Chronic Fatigue Syndrome (CFS), a condition of severe, chronic tiredness, is a well-known term in the medical world and affects between one and four million people in the United States. However, since it was coined in 1988, considerable controversy has arisen over the term CFS. Read More

Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? By thinking ahead, you can prepare yourself for success. Read More

Anyone concerned with health and wellness has heard about the gluten-free diet. Eliminating gluten is critical for those who have celiac disease or non-celiac gluten sensitivity. What many newcomers don’t realize is that many common gluten-free foods contain ingredients that promote a different set of health problems. Let’s discuss how to avoid this common pitfall so you can transition more easily to a healthy gluten-free diet. Read More

The most commonly diagnosed medical condition in the US is high blood pressure, or hypertension, and blood pressure medications are among the top 10 prescribed drugs. However, medications can cause undesirable side effects and it’s better to address the underlying causes. Research shows diet and lifestyle changes are just as effective or even better than medications in lowering high blood pressure. Read More