Are you lazy and unmotivated? Do you have plenty to do, yet spend all your time watching TV or goofing around online, and then beat yourself up for it? Your lack of motivation could signal chronic health issues more so than regrettable character flaws. Although we all need some degree of discipline, life’s daily duties shouldn’t feel like insurmountable chores. Good health means you have the energy, motivation, and desire to not only manage daily life, but also make in time for hobbies, sports, socializing, and special projects. Read More

Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has made us the most obese and chronically sick population in the world. Read More

Do you vaguely remember a time when you had a libido? Sexual desire is a sign of good health and if yours is absent, it may be your body needs a tune up. Read More

Leaky gut conjures unpleasant imagery of intestinal contents spilling into the body. Unfortunately, that is pretty much what happens, and the results are a wide array of chronic health issues. Read More