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All Blog Posts
- Daylight saving got you down? You’re not alone (0)
- Gluten is the first thing to go with Hashimoto’s hypothyroidism diagnosis (0)
- Is too much iron causing your chronic inflammation? (0)
- Five ways eating more vegetables makes you happier (0)
- Hydrochloric acid (HCl) and enzymes for digestion (0)
- Suffer from chronic health issues? Eat real food! (0)
- Stress can wreck your hormones and cause PMS (0)
- Why lab testing is important in functional medicine (0)
- What is leaky gut and why should you care? (0)
- Three ways to make the placebo effect work for you (0)
- Diets sodas are dangerous and they make you fat (0)
- Start the new year with an anti-inflammatory detox diet (0)
- Is stress making you sick? Use an adrenal stress test (0)
- What is functional medicine? Look for the root cause (0)
- Sleepy after meals, can’t lose weight, and always hungry? (0)
- Gluten sensitivity can raise your risk of gallbladder surgery (0)
- Breast implants can make you sick. What you need to know (0)
- LED streetlights: Should you wear sunglasses at night? (0)
- Being “hangry” too often ages the brain (0)
- Scientists confirm gluten sensitivity is a real thing (0)
- How to prep for Cyrex Labs tests so you don’t waste money (0)
- Star Trek’s Zoe Saldano needs better Hashimoto’s info (0)
- How stress is hard on the body and what to do about it (0)
- PCOS: The causes, consequences, and how to reverse it (0)
- Do you need supplements if you eat a good diet? (0)
- Is your diabetes diet worsening your diabetes? (0)
- Crash in the afternoon but wide awake at 3 or 4 a.m.? (0)
- The key to staying youthful is to embrace aging (0)
- How to use functional medicine to boost your libido (0)
- Glutathione: A power tool in autoimmune management (0)
- A hidden trigger of autoimmunity: Too much salt (0)
- Trapped in a hostile marriage? It’s healthier to be alone (0)
- Your gut bacteria can play a role in anxiety and PTSD (0)
- Want to get fat? Go on a diet (0)
- Omega 6 and 3 fats: Which to eat and which to avoid (0)
- Stable blood sugar is the key to stable moods (0)
- Use nitric oxide to tame inflammation in body and brain (0)
- When teen menstrual cramps and PMS are disabling (0)
- Think being gluten-free is a fad? Think again (0)
- 10 things that can cause leaky gut and wreck your health (0)
- Still have hypothyroidism despite normal lab results? (0)
- Got brain fog? Here are five possible reasons why (0)
- Concussions triple suicide risk (0)
- Nature is powerful medicine for the body and brain (0)
- Generosity and volunteering proven good for health (0)
- Want to be happier and lower disease risk? Hang out with a pet (0)
- Eat breakfast to lose weight (0)
- Many girls’ ADHD misdiagnosed as depression, anxiety (0)
- Busting the low-fat myth: Cholesterol is good for you (0)
- Loneliness is bad for your health (0)
- Is undiagnosed PTSD causing your chronic stress or fatigue? (0)
- Recovering from sugar and alcohol hangovers (0)
- Don’t let travel derail your autoimmune management (0)
- Maternal PCOS can raise the risk of autism in children (0)
- Did childhood trauma play a role in your autoimmunity? (0)
- The mass extinction of species happening in your gut (0)
- Five things doctors don’t tell you about depression (0)
- Why your negative gluten test may have been wrong (0)
- Five things you can address that cause insomnia (0)
- Got brain drain? Trade your keyboard for a pen (0)
- Got brain drain? Trade your keyboard for a pen (0)
- Why high blood sugar can give you deadly diseases (0)
- How to overcome your addiction to unhappiness (0)
- Five little-known things that make autoimmunity worse (0)
- Think you don’t need a gallbladder? Think again (0)
- Do you have an inflamed brain? How to tell and what to do (0)
- Lack of sleep; early mornings cause gene changes (0)
- Common household chemicals are toxic to your health (0)
- Taking fish oil in teens can help prevent schizophrenia (0)
- Loss of memory does not have to be part of aging (0)
- Overwhelmed by cooking healthy? Try batch cooking! (0)
- How to avoid those daily afternoon crashes (0)
- Seven reasons exercise recovery can be difficult (0)
- How to keep your gut healthy while traveling abroad (0)
- If you have autoimmunity you need to look at leaky gut (0)
- Mystery symptoms? Lab testing can reveal whether it’s autoimmune (0)
- Finally! FDA initiates ban of hydrogenated oils (0)
- Goodbye McDonald’s; hello to healthier eating (0)
- Poor sleep habits linked with dementia (0)
- Worried about losing your memory? Eat your greens (0)
- Fight underlying causes of allergies for lasting relief (0)
- Hashimoto’s and autoimmunity linked to autism (0)
- Fitness, not fatness, predicts how long you live (0)
- FDA sued over gluten in medications; protect yourself (0)
- Why diets don’t work and what you can do about it (0)
- What HbA1c and a glucometer can tell you about disease risk (0)
- Why are girls starting puberty so early these days? (0)
- Hashimoto’s not improving? Here are 10 reasons why (0)
- Moody and need meds or just a healthy, normal female? (0)
- SIBO common cause of wasting away in elderly (0)
- Do you sometimes “crash” with debilitating fatigue? (0)
- Hard time recovering from Daylight Saving Time? (0)
- Botox can mess with your brain in more ways than one (0)
- The problem with perfumes: Watch out for toxins (0)
- Artificial food colorings: What you don’t know can make you sick (0)
- North to south through the gut – what can go wrong (0)
- Suffering from burn out? Look at adrenal health (0)
- Could loneliness be the cause of addiction? (0)
- Diet sodas can make you fat and pre-diabetic (0)
- Where does fat go when you lose weight? (0)
- Your phone, computer, tablet, and TV cause insomnia (0)
- Make the New Year more active through more fun (0)
- Are xylitol, erythritol, and other sugar alcohols safe to consume? (0)
- Awake at 3 a.m.? Try this quick and easy trick to fall back asleep (0)
- Get a candida infection under control naturally (0)
- Gut bacteria may play a role in eating disorders (0)
- Teens need enough sleep as much as they need air, water, and food (0)
- BPAs in store receipts can trigger autoimmunity and other health issues (0)
- Boost anti-aging and brain function with PQQ (0)
- Did stress push you off the healthy habits wagon? How to get back on track (0)
- Combine resveratrol and curcumin for maximum inflammation-quenching (0)
- Diet and lifestyle changes reverse memory loss and Alzheimer’s (0)
- How to stick to the autoimmune, or leaky gut, diet (0)
- Why food allergy rates have exploded (0)
- Why pregnancy can trigger Hashimoto’s hypothyroidism and other autoimmune diseases (0)
- Is your health protocol making you crazy? (0)
- Why your doctor can’t help you (0)
- Is “silent” autoimmunity causing your mysterious symptoms? (0)
- Lazy and unmotivated? It’s your health, not your personality (0)
- Blood sugar often at the root of chronic health problems (0)
- Lost libido can signal need for health tune-up (0)
- What is leaky gut and why should you care? (0)
- Too little stomach acid often causes heartburn, not too much (0)
- Nutritional support for getting and staying sober (0)
- Defend yourself with antioxidants and glutathione (0)
- Natural pain relief for grief and heartbreak (0)
- Why getting high on life is good for your immune system (0)
- 8 Healthy Habits to Better Manage Adrenal Fatigue (0)
- Pain meds linked to hearing loss; get to the root cause instead (0)
- Gut bacteria linked to autism (0)
- Does gluten sensitivity exist? Debunking the recent headlines (0)
- Coffee enemas for detox, liver support, and glutathione boost (0)
- Hidden gluten in medications and home and body products (0)
- How to avoid hidden sources of gluten (0)
- Manage diabetes with functional medicine (0)
- Grow “thin” gut bacteria by eating more veggies (0)
- What causes a hangover? (0)
- New study pegs sugar as main culprit in diabetes (0)
- How alkaline and acidic diets affect your health (0)
- Cholesterol often wrong target in heart disease risk (0)
- ME/CFS: A new name for Chronic Fatigue Syndrome (0)
- Tips for a Successful Transition to a New Diet (0)
- How to go gluten-free the right way (0)
- The functional medicine approach to high blood pressure (0)
- How stress harms the body with Hashimoto’s (0)
- Why some people need to avoid nightshades (0)
- Valentine’s gift ideas for a loved one with a chronic illness (0)
- Gluten can cause depression, anxiety, brain fog and other brain disorders (0)
- How gut bacteria make you thin or fat (0)
- How to prevent chemical sensitivities, or TILT (0)
- Medications that cause leaky gut (0)
- How to avoid needing health insurance (0)
- DHA versus EPA in fish oil (0)
- One in five children have a mental disorder; lower the risk before pregnancy (0)
- What is MTHFR and why does it matter? (0)
- Reacting to fermented foods? Could be a histamine intolerance (0)
- Good balance equals a better brain (0)
- Common Sense Health: What Do Cigarettes, Sugar and Childhood Vaccines Have in Common? (0)
- Common Sense Health: Facts, Not Fear Should Guide Our Decisions about the HPV Vaccine (0)
- Can your brain breathe? (0)
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Recent News
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From the Blog…
- Daylight saving got you down? You’re not alone
- Gluten is the first thing to go with Hashimoto’s hypothyroidism diagnosis
- Is too much iron causing your chronic inflammation?
- Five ways eating more vegetables makes you happier
- Hydrochloric acid (HCl) and enzymes for digestion